Stress reduction drop-in sessions
These drop-in sessions are designed to help you reduce stress and learn ways to find balance and well-being. Learn to balance your stress naturally through a brief combination of evidence based techniques such as, Â mindful meditation, progressive relaxation, visualization and restorative yoga postures.Â
Engineering Counselling offers individual counselling to registered students. This service is confidential and voluntary.Â
Here are a few issues that a counsellor could help you with: