Thursday, July 24, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00)
Thursday, July 31, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00)Let's Talk About It: Tools for the Anxious Mind
De-stress and join your peer leader Rubee in learning about reducing anxiety and practicing mindfulness!
What can you expect?
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Learn to reduce anxiety using both CBT and Mindfulness (MBSR) perspectives
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Conversation and learning
- Engagement and practice around addressing anxiety in daily life
When and Where?
Thursdays, July 24 & 31
5:30pm - 6:30pm
Link Inclusion Lounge