Thursday, August 7, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00)
Thursday, August 14, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00) Thursday, August 21, 2025 5:30 pm - 6:30 pm EDT (GMT -04:00)Let's Talk About It: Tools for the Anxious Mind
Do you ever feel anxious and overwhelmed? Join Peer Leader Rubee and learn to reduce anxiety using both CBT and Mindfulness (MBSR) techniques!