Workshop Overview 
Today’s life is fast-paced and we all experience unique challenges, which may come in the form of societal pressures, pressure to do more, exposure to troubling global, local and personal situations, worry over family and friends or concern for our own well-being. In the face of life’s challenges, it is even more important for us to learn the art of relaxation and practice self-care. This session will explore personal stress triggers and review some practical, easy techniques to equip participants with brief relaxation moments that are such an important tool for coping during challenging times.
This online learning event will be facilitated through Microsoft Teams by Homewood Health, the provider of ourÌýEmployee and Family Assistance Program (EFAP)Ìýfor employees at the University.
Intended Audience
All UÀ¶Ý®ÊÓƵ Employees
Format
Online workshop