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DTSTART:20250309T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/Toronto:20250603T113000
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URL:/human-resources/events/keeping-well-work-calming-y
 our-mind-challenging-times
SUMMARY:Keeping Well at Work: Calming your mind in challenging times
CLASS:PUBLIC
DESCRIPTION:Summary \n\nFormat: _Online workshop_\n\nToday’s life is fas
 t-paced and we all experience unique challenges\,\nwhich may come in the f
 orm of societal pressures\, pressure to do more\,\nexposure to troubling g
 lobal\, local and personal situations\, worry\nover family and friends or 
 concern for our own well-being. In the face\nof life’s challenges\, it i
 s even more important for us to learn the\nart of relaxation and practice 
 self-care. This session will explore\npersonal stress triggers and review 
 some practical\, easy techniques to\nequip participants with brief relaxat
 ion moments that are such an\nimportant tool for coping during challenging
  times.\n 
DTSTAMP:20250516T160325Z
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