Staying healthy and fit – physically and mentally.
Health and wellness supports at À¶Ý®ÊÓƵ you should know about
Explore the health and wellness services at À¶Ý®ÊÓƵ, because a happy and healthy community is one that succeeds together.
How to cope with stress and stay motivated
Dealing with stress can be stressful. It's important to find coping strategies that work for you. Here are some tips for how you can learn to cope with stress and stay motivated.Â
Looking after your mental health
Being a healthy human being is about a lot more than just eating healthy and being physically active, although those are a big part of it.
Athletics and recreation 101
Want to learn about the athletics and recreation services at À¶Ý®ÊÓƵ? Consider this your guide on how you can take advantage of the opportunities offered on campus!
Ways to counter self-doubt
Self-doubt is a feeling that can be all too familiar to students at all levels. This is a mental state where you are caught between believing you can and believing you can’t do something.
Hands on: sports therapy with the Warriors
Learn about how Kinesiology students at À¶Ý®ÊÓƵ apply their skills in real life through KIN 140L: Sports Injury Management Lab.Â
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Applying to university
Finding a university program you'll love. Plus tips for applying to university.
High school success
Making the most of your high school experience from students who know what it takes.
Health and wellness
Staying healthy and fit – physically and mentally.
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