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Join CCDI for this vital conversation with leaders in equity and inclusion to understand the unique barriers to employment faced by 2SLGBTQIA+ people across Canada.

Date: Monday, July 14

Time: 12-1pm.

Lunch and Learn: Menstruation and Mental Health

Workshop Title: Brave Space Conversations;ÌýA Care-Centered Approach to Navigating Difficult Dialogues Through an EDI-R Lens
Date: July 23, 2025 at 12:00-1:30pm
Format: Online

Cycles, Cramps, and Cravings… Oh My! Nutrition for Menstrual Wellness

A part of the Menstrual Equity Lunch and Learn Series.

Back by popular demand! In this online presentation, Courtney Wilson, MScFN RD (she/her) will dive into all things nutrition, menstruation, and hormones. We will look at how the phases of the menstrual cycle can impact physical symptoms, intake patterns, and nutrient needs and chat about strategies to support these needs. There will be time for a Q&A to ensure all your burning questions are answered!

ÌýAbout your host:

Courtney is a Registered Dietitian (RD) and has been practicing clinically since 2015. She currently works as the RD on the Campus Wellness team, meeting with students in individual and group-based settings to provide supportive, inclusive, and evidence-based nutrition care. On the clinical side of things, Courtney is passionate about digging into food relationships and food-related experiences, as well as supporting those who may struggle with these elements of life. Personally, Courtney is an avid home cook, loves to golf, and is (just slightly) obsessed with her Bernedoodle, Ellis.

This webinar will explore strategies to enhance Corporate Social Responsibility (CSR), foster sustainable and ethical business practices, and promote meaningful organizational engagement to address these pressing challenges.

The purpose of thisÌýwebinarÌýis to raise awareness on some facts such as language discrimination, exclusionaryÌýbiasÌýand harmful expressions, promoting healthy language practices and values in Canadian workplaces.