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Person in a yellow hazmat suit meditating
Thursday, February 22, 2024 3:00 pm - 4:00 pm EST (GMT -05:00)

Protecting Yourself From Stress Workshop (Employees and Post Docs)

During this session, you鈥檒l explore factors that could test your resilience and cause stress. The protective strategies suggested can help protect you from the harmful impacts of stress and enhance your ability to cope when a crisis does occur. Brainstorming options to overcome challenges, taking action when you feel paralyzed by fear or worry, learning from your mistakes, and building a network of support are just some of the protective strategies to consider.

desk with notebook and pencils
Tuesday, May 20, 2025 5:00 pm - 6:00 pm EDT (GMT -04:00)

FoE Creative Writing Circle

Do you enjoy writing creatively, or have you always wanted to learn? Then join us for our monthly FoE Creative Writing Circle!

Creative writing, whether for fun or professionally, has been shown to increase productivity in other areas, reduce depression and anxiety, and provide insights in how to address life鈥檚 challenges. It's also fun.

Register through our website

water lily
Monday, May 26, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00)

Meditation Monday

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others.聽 Each week will vary slightly. 鈥淧ractices鈥 include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.
water lily
Monday, June 2, 2025 12:15 pm - 12:45 pm EDT (GMT -04:00)

Meditation Monday

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others.聽 Each week will vary slightly. 鈥淧ractices鈥 include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.