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desk with notebook and pencils

Do you enjoy writing creatively, or have you always wanted to learn? Then join us for our monthly FoE Creative Writing Circle!

Creative writing, whether for fun or professionally, has been shown to increase productivity in other areas, reduce depression and anxiety, and provide insights in how to address life’s challenges. It's also fun.

Register through our website

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.

desk with notebook and pencils

Do you enjoy writing creatively, or have you always wanted to learn? Then join us for our monthly FoE Creative Writing Circle!

Creative writing, whether for fun or professionally, has been shown to increase productivity in other areas, reduce depression and anxiety, and provide insights in how to address life’s challenges. It's also fun.

Register through our website

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.

water lily

Join us every Monday...breathe, relax, and be still.

Meditation has been shown to reduce stress, increase balance and stillness, increase awareness, and even expand acceptance and compassion for yourself and others. Each week will vary slightly. “Practices” include breathing, mindfulness, body awareness, earthly grounding, spacial awareness, centring, and more.

See our website for more details.