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Recipe for Creamy Broccoli Soup

Research on how forest bathing impacts undergraduate student well-being

Tips for managing change

ice cream on a black plate with a sprig of mint

Instructions for the Ice Cream Meditation

Few things say summer in southern Ontario like fresh peaches!

Research article on the impacts of indoor water features on well-being.

Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.

community well-being
mental health
Faculty of Engineering
forest bathing
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Tips and strategies for effective group work

Recipe for garlic snow pea stir-fry

Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an (according to Roman physicians and naturalists of the time).