. Asparagus is a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals.
Research on how interacting with nature impacts well-being
benefits of picnics on well-being
Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an (according to Roman physicians and naturalists of the time).
On cold winter days, few things are as tasty and comforting as potato chowder! Check out our recipe.
A recent study from the University of ݮƵ, School of Public Health Sciences, explored the impact of co-operative education on financial stability and food security.
Results indicated 24.0% of co-op, and 39.3% of non-co-op, students were categorized as living in moderately or severely food insecure households.
Research on the use and impacts of generative AI is still in its early stages. While there are many well-placed concerns about the use of generative AI chatbots to support well-being, preliminary qualitative research from King’s College London, UK and the Beth Israel Deaconess Medical Center & Harvard Medical School, USA, reported several positive impacts, including better relationships and emotional healing from trauma and loss.
Dr. David Hammond, a professor in the School of Public Health Sciences at the University of ݮƵ, is currently leading two international studies on cannabis policy and tobacco control, respectively. In one of his recent articles, he outlines the increase in e-cigarette usage in England, which is also a similar trend in Canada.
Packed with protein-rich lentils, fresh vegetables, and aromatic herbs, lentil soup is a celebration of wholesome ingredients and rich, savory flavours. Infused with a blend of cumin, coriander, and a hint of lemon, lentil soup offers a delightful balance of earthy and tangy notes.
Between October and December, a large number of holidays from a variety of traditions take place. Holiday celebrations are a time of joy, tradition, and relaxation (hopefully). For post-secondary students, they offer a much-needed break from the stresses of studying. Holidays often represent an opportunity to reconnect with family and friends and to enjoy a reprieve from cooking and laundry! However, the reality of the holidays often contrasts with the idealized portrayals in movies; while they can be joyous, they can also evoke excitement and anxiety, especially with respect to family relationships. As Dr. Albers notes, “hometown anxiety isn’t a diagnosis, but it’s a useful term” (Cleveland Clinic, 2024).