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ice cream on a black plate with a sprig of mint

Instructions for the Ice Cream Meditation

Few things say summer in southern Ontario like fresh peaches!

Research article on the impacts of indoor water features on well-being.

Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.

Tips and strategies for effective group work

Recipe for garlic snow pea stir-fry

asparagus on a plate with a slice of lemon

. Asparagus is a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals.

Research on how interacting with nature impacts well-being

benefits of picnics on well-being

Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an (according to Roman physicians and naturalists of the time).

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Well-being Tip of the Month: The Ice Cream Meditation

Recipe of the Month: Precious Peach Cobbler

Spotlight on Research: Can Artificial Water Features Improve Your Well-being?

Spotlight on Research: Can your co-workers impact your well-being?

Well-being Tip of the Month: Tips for Group Work

Recipe of the month: Sensational Snow Peas

Recipe of the month   - Auspicious Asparagus

Spotlight on Research  - Can Taking Time to “Smell the Flowers” Really Improve Your Well-being?

Well-being tip of the month: Have a picnic with friends or family.

Bountiful Beets