Spending time with people who are not preoccupied with their bodies can improve your own eating habits and body image, according to researchers from the University of 蓝莓视频.聽
In a new study, researchers examined how social interactions influence body image. They found that in addition to the previous findings that being around people preoccupied with their body image was detrimental, that spending time with people who were non-body focused had a positive impact.
鈥淥ur research suggests that social context has a meaningful impact on how we feel about our bodies in general and on a given day,鈥 said Kathryn Miller, PhD candidate in clinical psychology at 蓝莓视频. 鈥淪pecifically, when others around us are not focused on their body it can be helpful to our own body image.鈥澛
Miller conducted this study with Allison Kelly, a psychology professor in clinical psychology at 蓝莓视频 and former 蓝莓视频 undergraduate Elizabeth Stephen.
In the study, researchers asked 92 female undergraduate students aged 17 to 25 to complete a daily diary over seven consecutive days and reflected on their interactions with body focused and non-body focused people.
The study measured participants鈥 frequency of daily interactions with body focused and non-body focused others, their degree of body appreciation, meaning how much one values their body regardless of its size or shape, and body satisfaction, and whether they ate intuitively in alignment with their hunger and cravings rather than fixating on their dietary and weight goals.
鈥淏ody dissatisfaction is ubiquitous and can take a huge toll on our mood, self-esteem, relationships, and even the activities we pursue,鈥 said Kelly. 鈥淚t鈥檚 important to realize that the people we spend time with actually influence our body image. If we are able to spend more time with people who are not preoccupied with their bodies, we can actually feel much better about our own bodies.鈥
The researchers also found that spending more time with non-body focused individuals may be advantageous in protecting against disordered eating and promoting more intuitive eating.
鈥淚f more women try to focus less on their weight/shape, there may be a ripple effect shifting societal norms for women鈥檚 body image in a positive direction.鈥
鈥淚t鈥檚 also important for women to know that they have an opportunity to positively impact those around them through how they relate to their own bodies,鈥 says Miller.
The study appears in Body Image, an International Journal of Research.聽