Announcing a New Addition to Our EFAP Benefit

Thursday, August 7, 2025

We understand that the demands of everyday life, both personal and professional, can feel particularly heavy and have an impact on employee well-being, especially during periods of economic uncertainty and international tensions.Ìý ÌýTo better support your wellness and foster a healthy University community,Ìýwe’re pleased to announce a new enhancement to our Employee and Family Assistance Program (EFAP) benefit.Ìý

As of July 22, 2025, Sentio Counsellor-Assisted Internet-based Cognitive Behavioural Therapy (iCBT) will be available as part of our EFAP benefit with Homewood Health.Ìý This innovative online program offers both self-directed and therapist/counsellor-assisted Cognitive Behavioural Therapy options, providing employees with proactive and flexible mental health support.Ìý

ÌýiCBT is an effective type of therapy for mild to moderate depression, anxiety and other mental health issues. It helps you recognize the links between your thoughts, feelings and behaviours and provides tools to help you change your thought patterns and improve your mood. You can access Sentio on your computer, phone or tablet, anywhere and anytime.

What is included in Sentio Counsellor-Assisted iCBT?

  • 12 Weeks of Counsellor-Guided Care:ÌýProvides unlimited chat support from a dedicated counsellor to guide participants through the iCBT program
  • Customizable Treatment Goals:ÌýOffers over 20 treatment goals, with resources such as guided videos, journaling, and symptom tracking tailored to individual needs.
  • Proactive Mental Health Support:ÌýEnables early intervention for anxiety, stress, or depression with structured, guided counselling.
  • Seamless Access:ÌýIntegrates directly into the current EFAP online platform – no need to download a new app or re-registerÌý

Two Ways to Access Sentio Counsellor-Assisted iCBT

  1. Log into , yourÌýonline EFAP platform, "Launch Pathfinder" and complete a short questionnaire. When clinically appropriate, access to Sentio Counsellor-Assisted iCBT will be provided.Ìý
  2. Alternatively, Sentio iCBT can be accessed directly from your Homeweb dashboard. You will then be asked a few questions to determine your suitability for the Counsellor-Assisted option.

Whether you're navigating personal challenges, seeking professional development, or simply looking for ways to improve your overall wellness, this new offering is here to help—confidentially, conveniently, and at no cost to you.Ìý Learn more about the EFAP benefit and wellness services available to À¶Ý®ÊÓƵ employees.