Workshop Overview
More and more people are finding themselves caught between the conflicting demands of taking care of aging family members, while at the same time raising children, members of this “sandwich generation” may experience a considerable amount of stress. Learning to weigh the needs of multiple generations within one family is one of the most difficult parts of caregiving and continuing to attend to one’s own emotional needs is vital to avoid chronic stress and burnout.
This online learning event will be facilitated through Microsoft Teams by Homewood Health, the provider of ourEmployee and Family Assistance Program (EFAP)for employees at the University.
Intended Audience
All UݮƵ Employees
Format
Online workshop
About the Facilitator
Erika Mohle is an Executive Coach and Psychologist with 10 years of experience. She has a passion for leadership development and empowering teams as well as organizations through this work. Erika leverages her background as a psychologist to elevate her clients through research-backed, personalized, and practical coaching and presentations.
Erika received her Bachelor of Arts in Honours Psychology from Wilfrid Laurier University, and her Master of Science in Counselling Psychology from the University of Calgary.