À¶Ý®ÊÓƵ

Everyone feels much better after a good night’s sleep; our thoughts are clearer, our reactions faster, and our emotions are less fragile. This session will introduce participants to the effects of sleep deprivation and review some key strategies to promote healthy sleeping habits. Join us for this one-hour virtual session provided by Homewood Health.

This online learning event will be facilitated through ZOOM by Homewood Health, the provider of ourÌýEmployee and Family Assistance Program (EFAP)Ìýfor employees at the University.

Intended Audience

All UÀ¶Ý®ÊÓƵ Employees

Format

Online information session