Workshop Overview
Back by popular demand, GROOVE is a group dance experience where the moves are simple, the music is energizing, and no dance experience is necessary. It’s all about having fun in a space where everyone belongs. Cindy Howe, your facilitator, will UNITE everyone in simple movements and rhythms where you get to dance it your own way. You can’t get it wrong! Your way is the right way!Ìý
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How to PrepareÌý
BYOWB (bring your own water bottle). While this won't be a strenuous activity to avoid getting you too sweaty before returning to your workplace, it is recommended that you wear clothing you are comfortable moving around in such as workout clothes or yoga pants and a t-shirt.Ìý
Footwear is optional.Ìý
Intended Audience
All UÀ¶Ý®ÊÓƵ staff
Format
In-person: PAC Studio 1
Facilitator
Cindy Howe is a À¶Ý®ÊÓƵ staff member that has been a GROOVE Facilitator since 2013 and has offered classes on-campus as well as around southern Ontario.Ìý