. Asparagus is a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals.
Research on how interacting with nature impacts well-being
benefits of picnics on well-being
Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an (according to Roman physicians and naturalists of the time).
Do regular breaks really reduce fatigue and increase productivity? A systematic review and meta-analysis by researchers at the West University of Timișoara, Timișoara, Romania suggests they can.
On cold winter days, few things are as tasty and comforting as potato chowder! Check out our recipe.
A recent study from the University of ݮƵ, School of Public Health Sciences, explored the impact of co-operative education on financial stability and food security.
Results indicated 24.0% of co-op, and 39.3% of non-co-op, students were categorized as living in moderately or severely food insecure households.
Research on the use and impacts of generative AI is still in its early stages. While there are many well-placed concerns about the use of generative AI chatbots to support well-being, preliminary qualitative research from King’s College London, UK and the Beth Israel Deaconess Medical Center & Harvard Medical School, USA, reported several positive impacts, including better relationships and emotional healing from trauma and loss.
Shepherd’s Pie is hearty, comforting, and packed with vegetables, making it ideal for cold months when you crave something warm and nourishing. It’s also easy to make in bulk, and you can freeze individual portions for quick meals later—perfect for busy schedules!
Dr. David Hammond, a professor in the School of Public Health Sciences at the University of ݮƵ, is currently leading two international studies on cannabis policy and tobacco control, respectively. In one of his recent articles, he outlines the increase in e-cigarette usage in England, which is also a similar trend in Canada.