A ‘Be You’ Guide to Supporting Your Mental Health
Find your circle of care in grad school.
Navigating graduate school can be both rewarding and challenging and having a strong support system can make all the difference. Join Leah Foster and Grace Wong from Campus Wellness for an insightful and interactive session focused on building your community of care.
In this workshop, you'll be introduced to the "Be You"Â mental health initiative and explore the wide range of mental health resources available both on campus and in the broader community. Through guided reflection, you'll also have the opportunity to identify the people, spaces, and practices that support your well-being and academic journey.
Whether you're just starting grad school or looking to strengthen your support network, this session will help you feel more connected, empowered, and prepared to thrive.
This is an online event that will take place via Zoom.