Everyone experiences stress when they feel challenged or are under pressure. However, if the stress becomes overwhelming, it is important to seek help. The University of À¶Ý®ÊÓƵ offers a number of resources to help you with stress and anxiety, and to strengthen time management skills.Ìý
Stress
If you are feeling overwhelmed, anxious, depressed, or distressed, consider:
- °ä´Ç²Ô³Ù²¹³¦³Ù¾±²Ô²µÌýCounselling ServicesÌýfor individual appointments
- Looking atÌýWellness Programs and Student GroupsÌý
- Exploring Workshops and ConnectionsÌý
Time Management
For help strengthening your time management skills, consider:
- Using the Assignment Planner. The Assignment Planner will break down your lab reports, annotated bibliographies, research essays, and poster presentations into steps, which includes resources and how-to's.Ìý
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Reviewing Student Success Office time management resources – e.g., ‘Backwards Planning, ‘Finding Balance’, and ‘Goal Setting.
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Booking a Peer Success Coach appointment to reflect on academic goals and develop an action plan that will work for you.
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Download or log in to to keep track of important dates and deadlines, book your appointments, and calculate your grade in a course.
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Use Backwards PlanningÌýto learn about and improve your time management skills for studying.