Struggling with your mental health is normal, and you are not alone in facing challenges of academic and personal pressures. It's important to reach out and choose the support from the resources below that best meets your needs.
Are you in crisis, feeling unsafe, or worried you might hurt yourself or others? If you are experiencing a life-threatening issue, please call 911.Ìý
Jump to: On-campus contacts | Off-campus contactsÌý´¥ International ResourcesÌý
On-campus Contacts
UW Special Constable Services offers emergency services on campus 24/7.Ìý
- Direct Line: 519-888-4911, On Campus Extension: 519-888-4567 ext. 22222Ìý
Off-campus ContactsÌý
Region of À¶Ý®ÊÓƵ
Ìý
- 519-570-9777
Ìý
WRHNÌý@ÌýMidtown (formerlyÌýGrand River Hospital) -
- 519-742-3611Ìý
WRHNÌý@ÌýQueen’sÌýBlvd.Ìý(formerlyÌýSt. Mary's Hospital)
- 519-744-3311
Ìý
- 519-741-8633Ìý
Supports addictions, mental health and crisis services
- 1-844-437-3247Ìý
ÌýNon-medical walk-in services, mental health or substance-use crisis
Ontario
(Stratford)Ìý
- 1-888-829-7484Ìý
ÌýÌý
- 519-272-8210Ìý
Ìý
- 519-621-2330Ìý
A 24/7 free, confidential and multilingual support service for post-secondary students in Ontario by call, text and online messaging.ÌýStudents can also access moderated peer message boards.
- Call 1-866-925-5454
- Text "GOOD2TALKON" to 686868
- Message online at Good2Talk.ca
CanadaÌý
Ìý
- 1-833-456-4566 or by text 45645Ìý
Ìý
- Call or text 9-8-8Ìý
Counselling is available via phone, video, and in person. Available 24/7, 365 days in 22 countries worldwide.Ìý
- To access, create an account on the Dialogue mobile app or on the web at Ìý
International Resources
Off-campus emergency information:
- Go to the nearest hospital or a safe place.Ìý
- Call a local help line.Ìý
- If you are out of the province, please seek health care where you are or contact . To access Empower Me, create an account on the Dialogue mobile app or on the web at .Ìý