IRONMAN triathlonsÌýareÌýabout 4 times as long as their Olympic counterparts, and take hours to complete.ÌýTo the average personÌý—Ìýor average athlete, for that matterÌý— the IRONMAN probably seems like an overwhelming challenge. But Lisa Bentley (BMath '92) built a whole career out of these epic races.

LisaÌýis an 11-time IRONMAN champion and has represented Canada on multiple national teams. SheÌýalso has cystic fibrosis,Ìýan often-fatal genetic lung disease that she now considers a super power. After retiring from sport, she employed that superpower in a new way: as an author and motivational speaker.


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Show notes

(1:18) Lisa started running triathlons as a student

(3:42) From Olympic triathlons to the IRONMAN

(5:54) Going pro

(9:22) The daily routine of a pro triathlete

(11:50) Exercise as a retired athlete

(13:05) Lisa shares the different phases of her triathlete career

(14:00) Training for her first IRONMAN win

(15:59) The desire to have an impact

(18:48) Lisa's transition to motivational speaking

(20:24) What drives Lisa as a speaker?

(22:45) How did Lisa prepare to announce Olympic events?

(26:25) "I wasn't that talented as an athlete"

Helpful links from this episode

Cystic fibrosis is my superpower: Read Lisa's story in À¶Ý®ÊÓÆµ Magazine

: Learn more about theÌýrace and community.

: Learn more about Lisa's current roles as author, speaker, coach and more