Counselling is available by making an appointment. Please call the Campus Wellness front desk (519-888-4096).
Free and confidential individual appointments can be made to discuss:
- study skills
- coming out/sexual orientation struggles
- time management skills
- personal issues
- enhancing creativity
- transition/adjustment
- depression
- anxiety
- family struggles
- sexual abuse
- eating disorders
- roommate problems
- relationship issues
- grief
- stress management
- self-esteem
Everyone struggles at some point.ÌýYou are not alone.ÌýCounselling Services are offered through the University of À¶Ý®ÊÓƵ.
Urgent help and emergency contacts
Are you in crisis, feeling unsafe, or worried you might hurt yourself or others?
Stratford campus contacts
Huron-Perth Mental Health Crisis Intervention Program
1-888-829-7484
A 24-hour crisis counselling line for people with emotional distress and/or mental illness. Face-to-face support available at the Stratford General Hospital Special Services Unit.
Good2Talk Post-Secondary Student Helpline
1-866-925-5454 or connect through 2-1-1
Free, professional and anonymous support for students in Ontario. Available 24/7/365
Telehealth
1-866-797-0000
24 hours, 7 days a week
Mental Health Services Information
1-866-531-2600
A 24-hour helpline providing free, confidential, anonymous information and referral to local mental health services.
Emergency information
Call 911
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Contact someone you trust
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Go to the nearest hospital or safe place
Supporting Neurodivergence
Supporting Neurodivergence at À¶Ý®ÊÓƵ - This page gives an overview of key neurodivergent topics like masking, the hidden curriculum, and burnout, along with practical tips to create neurodivergent-friendly spaces on campus.
Wellness Programs and Student Groups - This includes Neuro Minds, a peer-support group specifically for students with ADHD, Autism, Dyslexia, and other neurodivergent profiles. It’s a welcoming, judgment-free community where students can connect and support each other.