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DTSTART:20250309T070000
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DTSTART:20241103T060000
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UID:6827c5921c703
DTSTART;TZID=America/Toronto:20250423T110000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20250423T120000
URL:/human-resources/events/keeping-well-work-self-comp
 assion
SUMMARY:Keeping Well at Work: Self-Compassion
CLASS:PUBLIC
DESCRIPTION:Summary \n\nFormat: _Online workshop_\n\nPracticing self-compas
 sion is sometimes viewed as being\nself-indulgent\, self-absorbed or letti
 ng ourselves off easy. In fact\,\nself-compassion enables us to evaluate o
 ur experiences more rationally\nand also kicks in to help us develop more 
 effective solutions for\nmaking things better. Research shows that practic
 ing self-compassion\nis a powerful tool for motivation and is strongly rel
 ated to\npsychological well-being\, including increased life satisfaction 
 and\nresilience and decreased anxiety and depression. Join this session to
 \nlearn about how to start implementing self-compassion in your own\nlife.
 \n 
DTSTAMP:20250516T230906Z
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BEGIN:VEVENT
UID:6827c59220197
DTSTART;TZID=America/Toronto:20250211T113000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20250211T123000
URL:/human-resources/events/keeping-well-work-caring-ab
 out-air-airborne-illness-air
SUMMARY:Keeping Well at Work: Caring about the air - Airborne illness\, air
 \nquality and staying well
CLASS:PUBLIC
DESCRIPTION:Summary \n\nFormat: _Online session_\n\nThis session will share
 \, in an accessible\, digestible way\, the current\nstate of knowledge aro
 und airborne illness and how we can protect\nourselves against it\, both i
 n our workplaces and in our daily lives.\nAttendees will learn practical s
 trategies for protecting themselves\nagainst airborne illness\, and will b
 e introduced to a range of\ncommunity and campus resources they can rely u
 pon to assess the\nquality of the air and protect themselves against airbo
 rne\ntransmission. WIN: One workshop attendee will be randomly selected t
 o\nwin an air purifier for use in their campus space!\n 
DTSTAMP:20250516T230906Z
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BEGIN:VEVENT
UID:6827c59220db6
DTSTART;TZID=America/Toronto:20250113T113000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20250113T121500
URL:/human-resources/events/keeping-well-work-staff-mem
 bers-mental-health-journey
SUMMARY:Keeping Well at Work: A staff member’s mental health journey
CLASS:PUBLIC
DESCRIPTION:Summary \n\nFormat: _Online session_\n\nHear about À¶Ý®ÊÓƵ sta
 ff member Jennifer Murray's individual mental\nhealth journey with Depress
 ion\, what she wished she had known and done\ndifferently\, and how she ma
 nages her mental health now. Though this\njourney is unique\, as are every
 one’s mental health needs\, it may\nprovide some insights into what to w
 atch for and what might help in\nyour own journey. Also\, learn what suppo
 rt is available at the\nuniversity for those navigating their own mental h
 ealth from\nOccupational Health. \n\nDISCLAIMER: \n\nThis session discus
 ses sensitive mental health topics\, such as\nsuicidal ideations\, which m
 ay be unsettling. If needed\, please seek\nprofessional support. \n\nSupp
 ort is available to university community members\, including\nthe Employ
 ee and Family Assistance Program\n[https://uwaterloo.us11.list-manage.com/
 track/click?u=f5194df42b6fc63ac2f0875eb&id=61b45a2547&e=d4e4205e24] (for\
 nemployees)\, Counselling Services\n[https://uwaterloo.us11.list-manage.c
 om/track/click?u=f5194df42b6fc63ac2f0875eb&id=512989afb7&e=d4e4205e24] (f
 or\nstudents) and 211Ontario\n[https://uwaterloo.us11.list-manage.com/tra
 ck/click?u=f5194df42b6fc63ac2f0875eb&id=0f4dd3d269&e=d4e4205e24] (for\nev
 eryone).\n 
DTSTAMP:20250516T230906Z
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