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DTSTART:20250309T070000
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URL:/human-resources/events/keeping-well-work-self-comp
 assion
SUMMARY:Keeping Well at Work: Self-Compassion
CLASS:PUBLIC
DESCRIPTION:Summary \n\nFormat: _Online workshop_\n\nPracticing self-compas
 sion is sometimes viewed as being\nself-indulgent\, self-absorbed or letti
 ng ourselves off easy. In fact\,\nself-compassion enables us to evaluate o
 ur experiences more rationally\nand also kicks in to help us develop more 
 effective solutions for\nmaking things better. Research shows that practic
 ing self-compassion\nis a powerful tool for motivation and is strongly rel
 ated to\npsychological well-being\, including increased life satisfaction 
 and\nresilience and decreased anxiety and depression. Join this session to
 \nlearn about how to start implementing self-compassion in your own\nlife.
 \n 
DTSTAMP:20250521T083134Z
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